Yoga

When you scroll through Instagram, it seems like everyone you know is nailing single-arm balances and handstands (in front of a mountain or on a picturesque beach, no less).

But for those of us who aren’t hard-core about the practice, simply holding Downward-Facing Dog can be challenging.

Adventure

Calling all thrill seekers and adrenaline junkies – we’ve traveled the far corners of the globe and put together a list of the top 5 adventures that are sure to give you a high like no other.

Here is our list:

Nature

Nature therapy (also known as ecotherapy) describes an approach to wellbeing that emphasises meaningful exposure to nature.

Vitamins

Vitamins are essential nutrients that help your body function at its best. They play an important role in regulating bodily functions such as your metabolism, digestion and immune system. A vitamin deficiency could result in health problems, so it’s important that you get your daily dose of these indispensable chemical compounds.

Fasting

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. There are many different types of intermittent fasting, such as the 16/8 and 5:2 methods.

Numerous studies show that it can have powerful benefits for your body and brain.

Here are 10 evidence-based health benefits of intermittent fasting:

Juicing

The elaborate juice alchemies available in craft juice shops and on grocery store shelves today make some big promises, from detoxification to jumpstarting the immune system to making your skin glow. But does drinking activated charcoal kale lemonade really live up to the hype?

Vegan

Going vegetarian or vegan is a choice that can directly impact your nutritional status. Though these groups who share similar dietary restrictions usually aim for optimal health, there are a few things to keep in mind before venturing down that path.

1. Calories
For most, getting enough calories isn’t a problem. The initial switch to vegetarianism, however, can lead to cutting huge sources of calories and increasing the amount of fiber in the diet, leading to a fuller feeling. Avoid losing unhealthy weight and lean body mass by including plenty of nuts/seeds, whole grains, fruits (dried/fresh/frozen) and legumes!

Plant medicine

Over thousands of years, traditional ways of using plants have developed globally. Even after the emergence of modern medicine, plants remain the most important source of medicinal help. In fact, plants have been mankind’s original medicines. Phyto-therapy, or plant medicine, is a way of treating illness using specific doses of special plants.

Breathwork

There are several different breath pattern techniques that various practitioners use in conscious connected breathwork. Those include:
Rebirthing
Holotropic Breathwork
Integrative Breathwork
Shamanic Breathwork
Clarity Breathwork
Transformational Breath
Vivation
Breath of Bliss
Biodynamic Breathwork
And more

Pilates

Developed in the 1920s, Pilates rose to popularity in recent decades. It’s an exercise system that focuses on the spine and core muscle group, aiming to build strength and flexibility through low-impact movements. Stressing alignment, posture, and breathing, Pilates uses moves that may initially seem small or simple but are challenging when done correctly and repeatedly. It aims to be accessible for all people, regardless of age or fitness level, and works both to improve your fitness level and to help rehabilitate injuries.